Running, Jogging Analysis
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From Analysis to Mastery: The 8-Level Training System
Jogging & Running Analysis
Focus: Injury prevention, energy return, and running economy.
Level 0 (Proprioception): Immediate correction of "heavy" or asymmetrical foot strikes using Video and EMG Biofeedback to visualize your impact forces.
Levels 1–3 (Structural Resilience): Targeted strengthening of the feet, calves, and hips to absorb 3–4 times your body weight with every step.
Levels 4–6 (Reactive Power): Focusing on eccentric muscle training and elasticity to improve "spring-like" energy return and running speed.
Level 7 (Race Performance): Specific training to reach personal bests, whether for a marathon or a sprint, with a body that moves with 100% biomechanical efficiency.
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